Even in ancient times, men actively used aphrodisiacs - these products can improve potency and increase sexual pleasure. Aphrodisiacs perform several important functions. These potency-enhancing products have an antioxidant and rejuvenating effect on the body, they are able to arouse passion even in a calm and balanced man.
Proper nutrition to improve erectile function.
Many representatives of the stronger sex are confused, they are tormented by the question: what should I eat to improve erectile function? Eastern men had their own opinion on this issue, they often ate more than exotic dishes - food with snake blood, rhinoceros horn. The inhabitants of North America were convinced that raw walnuts and chicken eggs could arouse sexual desire.
At present, scientists have come to the following conclusion: foods rich in vitamins A and E should be present in the diet of the stronger sex.
What should be the food to increase potency? A man should eat vegetable food. Particularly useful for the stronger sex are different varieties of onions, such as onions and leeks.
Nutrition to increase potency should not only be balanced, but also tasty. Spicy seasonings are recommended to be added to dishes: tarragon, cumin. Turnip seeds also arouse sexual desire.
Freud highlighted the following products that increase libido:
- Pumpkin seeds.
- Mushrooms.
- Bread made from rye flour.
- Nettle.
old recipes
To improve potency and prolong the duration of intimacy, you should try the following remedy: 0. 2 kg of prunes, 0. 2 kg of figs and 0. 2 kg of raisins are combined with 12 walnuts. All ingredients must be finely chopped, they must be kept in a cold place.
It is recommended to take 20 grams of the mixture once a day, after lunch. You can fill it with yogurt or milk. This tool was popular with ancient healers.
Apply such an ancient tincture to enhance sexual arousal:
- To prepare a healing potion, you need to cut 1 kg of garlic into small clean pieces.
- The vegetable is placed in a glass jar with a volume of 3 liters.
- Pieces of garlic are poured with water, tightly clog the container.
- The mixture is kept in a dry place protected from sunlight for about a month. The tincture must be shaken every day.
- Men need to take 5 ml once a day. Before use, dilute the tincture in 200 ml of milk.
This drug helps to weaken potency and problems with blood vessels, improves vision and hearing.
Useful properties of walnuts.
Men who have crossed the milestone of fifty years often ask themselves the question: what should you eat to increase potency in old age? Such male representatives should eat unsalted pistachios. With regular consumption of these nuts, the probability of developing a malignant tumor is reduced.
It is recommended to add honey to nuts. There is a popular folk recipe for a remedy that can treat erectile dysfunction:
- 100 grams of nuts are mixed with 10 ml of honey.
- This medicine is drunk 10 ml per day. The drug should be taken before bedtime. The duration of the course of treatment is 30 days.
Foods with antioxidant properties
Antioxidant-rich foods also have a positive effect on the male reproductive organs. Increases the body's resistance, prevents aging.
Pumpkin juice, green tea and carrots contain a large number of antioxidants, so these products help improve erections. They help restore calm, increase the duration of sexual intercourse.
Egg and onion dishes
There are other products to improve potency: meat products, fish and eggs contain a lot of protein, due to which they activate the production of sperm. But it is recommended not to eat more than three eggs per week. It is allowed to eat quail eggs every day (no more than two eggs).
You can cook ordinary scrambled eggs with onions. The components used in its preparation have a positive effect on the body.
You need to give such a simple recipe for potency: you need to take two small onions, they must be finely chopped. Add a small amount of salt and a little water to the onion.
The vegetable should be fried over low heat for 10 minutes, stirring from time to time. Two eggs are added to this mixture, the dish is cooked over low heat for at least 5 minutes. You can sprinkle a pinch of red pepper on the scrambled eggs.
In ancient times, men often prepared this dish:
- A small onion and carrots were added to a small amount of beef.
- The dish was stewed for 20 minutes.
- Fresh herbs and salt were then added to these ingredients.
The following circumstance should also be taken into account: some of the useful properties of onions are lost during heat treatment, it is recommended to eat this vegetable fresh. Onions need to be mixed with other ingredients, such as hard-boiled eggs or carrots, chopped on a fine grater. Sour cream should be used as a dressing.
Onions are rich in vitamins and minerals. It has a beneficial effect on nerve endings, improves erection. Onions contain zinc, due to which it activates the production of testosterone in the body.
This vegetable is used to treat various ailments: runny nose, prostatitis, dermatitis. But onions are not recommended for the stronger sex, suffering from serious pathologies of the digestive organs.
bee products for men
Bee products are endowed with anti-inflammatory and antibacterial properties. You can prepare such a useful remedy for potency: an onion is combined with honey in a 1: 1 ratio. This mixture should be consumed within 30 days twice a day, 10 grams each.
With inflammation of the prostate gland, it is recommended to mix onion seeds with honey. They need to be ground into powder. Onion seeds are mixed with honey in equal amounts.
It is necessary to use 10 ml of this remedy for potency three times a day. The duration of the course of treatment is 30 days.
Fruits that light the "fire"
It is useful to eat and fruits that increase potency. Lemon and orange contain aphrodisiacs. They help increase sexual desire in the stronger sex.
Yellow fruits contain lutein. This substance accelerates the production of the male sex hormone, testosterone.
Pomegranate is endowed with anti-aging properties. This fruit reduces the probability of developing cancer. With the daily use of 200 ml of pomegranate juice, potency is significantly increased in the representative of the stronger sex.
Figs not only improve the condition of the male genital organs, but also have a beneficial effect on the kidneys and the heart.
Men also need prunes to improve erectile function. Normalizes the content of testosterone in the body. The daily menu of the representative of the stronger sex should contain such fruits as bananas, mangoes, avocados.